“I'm very new to Yoga and I have had years of back pain. After a few weeks of Liz's Yoga Classes I'm feeling really comfortable on my mat, I'm gaining back some of my flexibility, and my back has been feeling much better.”

— William

“Liz is so informative in her teachings, making any level yogi feel comfortable!! Highly recommended.”

— Katrina

“Liz makes the yoga experience doable for any level yogi. Her instruction is articulate, educational and flows with the movements. Always look forward to her classes whether it’s a full yoga class, a quick 20 minute mid day stretch or meditation. Highly recommend!!”

— Peggy

“Liz believes that healing and trans-formative power exist inside of a regular yoga practice, having experienced an abrupt upheaval amidst a pattern of destructive habits due exclusively to her time on the mat. Liz lives a passion for carrying her message for forward movement and breath to all that might benefit - the only requirement being an open mind and a hint of willingness.

Liz comes fully-loaded: music, props, pillows, blankets, personality, charm, expertise - the moment she arrives my home is instantly brighter. She greets the family, holds the foster kittens, lays out the mats and the equipment, and off we go. For those that don't mind, Liz will adjust you mid-pose.

Aside from installing a new outlook and preparing my mind's eye for another week, the increased mobility and flexibility adds miles to my runs and trims seconds off of my time. The medicine works so well, that often I forget to take it. Liz is more than a yoga teacher - she is a friend, a wife, and an advocate for millions. I'm so proud that she has taken this latest step.”

— Owen